We all have a certain genre of music that gets us pumped during a workout or for a run. For me, that music has always been high energy dance music! My iPod is filled with Deadmau5, Tiesto, LMFAO, etc but I also have lower energy music that has a meaning to me and really motivates me, especially during a long run.
I was inspired to write this post this morning during my 11.5 mile run; I woke up groggy, sore and tired from my second 5 hour of sleep night in a row (I have a ton going on that all needs to get done by none other than me) and DID NOT feel like running. The only thing that I was looking forward to was running to the new tunes I downloaded the night before. I downloaded my normal Sia/David Guetta “She Wolf”, John de Sohn “Long Time” and Swedish House Mafia “Don’t You Worry Child” but I also put Maroon 5’s new song “One More Night”, Phillip Phillips “Home”, the JT Daly remix of “The Original” by Switchfoot and Florence + The Machine (the Calvin Harris remix) “Spectrum (Say my Name)”. I had an awesome super strong run and I was most motivated by the songs outside my usual genre.
For shorter runs, like Tempo runs or repeat sprint days I definitely do like to fill my playlist with the energy pumping dance music because I’m pushing myself to a sprint pace and I need that extra stimulation to push myself but for my long runs I like to kind of “zone out” and get lost in the music so I mix my playlist with high energy and lower energy songs that have more meaning.
The Phillip Phillips song was one of the songs they played on TV during the Olympics when they would show all the medalists. I was a huge fan of the Summer Olympics this year! I think of all the athletes who worked so much harder than most of us and pushed through hard days to be the absolute best in the world. Then “The Original” is the song they play on the Under Armour “Sweat Everyday” commercial that features all the young hard working athletic women. I love that commercial and that song makes me want to push myself to the limit. Then the Maroon 5 song is about that “certain someone” that is bad for us that we can’t stay away from; running to that song is like running away from unhealthy habits. Then, I just like the Florence + The Machines song, the Calvin Harris remix is awesome plus Florence has red hair just like my son AJ.
Different songs motivate different people so pick some songs that have high energy and pushes you to a fast pace but try some more mellow music that you can get lost in. Be motivated by the meaning you attribute the song to. Both kinds of songs will motivate you in different ways and if you’re like me, the meaningful songs just might push you to go a little faster and a little longer!
XOXO The Glam Runner
Egg Avocado & Salsa Breakfast Sandwich
1 whole egg (Eggland’s Best is my favorite)
1 egg white
1/4 of a ripe avocado
2 TBS salsa
1 Whole Grain English Muffin (I use Ezekiel 4:9 Sprouted Grain English Muffins)
Cook the egg and egg white what ever way you’d like (I do scrambled), toast English muffin. Slice the avocado in to strips.
Place cooked egg on toasted English muffin, top with avocado & salsa.
Chicken & Black Bean Tostadas
3oz chicken breast fillet
2 corn tortillas
2 TBS low sugar BBQ sauce
1/4 cup black beans
1 TBS reduced fat shredded Monterey Jack cheese
1 TBS chopped cilantro
Non food needs: cookie sheet, foil & cooking spray
Turn oven on to “Broil” on high. Line a cookie tray with foil & spray the foil with cooking spray so tortillas don’t stick. Place tortillas on foil lined cookie tray and put under the broiler until the tortillas are browned & crispy on both sides. Turn broiler off and turn the oven on to 350 degrees. *pay close attention so tortillas don’t burn, it happens very quickly.
Grill chicken breast on a grill pan or outdoor grill until fully cooked. Chop chicken and mix with 1 tablespoon of BBQ sauce; divide 2nd tablespoon of BBQ sauce evenly on crispy tortillas. Divide equal amounts of grilled chicken, black beans & reduced fat cheese on both tortillas. Place back in to oven until cheese is melted.
Sprinkle tostadas with cilantro and enjoy!
*can be made in to tacos by steaming the tortillas instead of broiling them until crispy
*gluten free if your BBQ sauce is gluten free
*serves 1 or 2. I need to eat both to be satisfied
When I found out I was pregnant with my precious son AJ in October of 2010, I assured myself I was only going to gain the recommended 25-35 pounds during my pregnancy. I was going to eat healthy, keep up with my work outs and loose the baby weight in no time at all. I was a marathon runner and fitness enthusiast so naturally I wouldn’t let my weight get out of control…so I thought!
A couple weeks in to my 2nd trimester I started developing horrible pain in my lower stomach. It was so bad and constant I made my first of many trips to the Winnie Palmer Emergency Room – I was terrified! I loved my baby before he was even created. Thankfully everything was fine and I just had a bad case of ligament pain from everything stretching and growing. My doctor told me I could continue working out but to wait until I felt 100% better; I felt completely better in a week but ended up stopping my running. I continued with spin classes and light weight lifting and all was well for about a month until the pain returned again but worse this time. I knew what it was so I suffered in silence until I couldn’t take it anymore and made trip number two to the Emergency Room. It was the same thing coupled with fibroids aggravating the pain so they had to inject me with a narcotic pain medication and gave me a prescription for Percocet (which totally freaked me out, I never took them). I ended up not working out for a few weeks waiting for everything to return to normal; then the bleeding started. I again was left terrified and got right in my car at 6:00AM and drove over to Winnie Palmer – the doctors assured me everything was great and normal and I would be fine. My OB assured me the same thing but told me when I worked out the bleeding would increase because it was being caused by a polyp that formed during pregnancy so I pretty much quit working out. Even though they assured me everything was fine, blood scared me and I didn’t want to see it.
When I went in for my 6 month check up my blood pressure had skyrocketed and my doctor put me through a round of tests to make sure I didn’t have Preeclampsia which I didn’t, thankfully. I was instructed to not work out, take it easy and I was put on blood pressure medication – it worked for a couple weeks until my blood pressure went up again and I was put on “official bed rest”. I ended up sitting around, eating and watching the Real Housewives for 3 full months and the weight packed on FAST. 58 pounds exactly.
I ended up having my baby AJ on May 24th 2011 at 38 weeks via scheduled c-section. He was perfect and healthy at 9 pounds 2 ounces 21.5 inches long. At the 6 week mark when I was cleared to work out I ended up having 25 pounds left to lose and it was a long and hard journey! I was told, breast feeding will help you lose your weight but I breast fed, took 5 spin classes per week and hired a personal trainer but a month later I weighed exactly the same!!! I was so discouraged but I kept at it. I picked up running again, if that’s what you wanted to call it. I was big, overweight, uncomfortable and running was downright painful! I worked myself up to being able to run 6 straight miles on the treadmill and decided to register for my 1st race back – the Chicago Hot Chocolate 15K in November of 2011. By the time that race came along I had lost 10 more pounds and finished the race in 1 hour and 24 minutes – that is no where near my skill level but it was great for being 15 pounds over weight and it being my first race in 1 whole year. I was officially back in to running and registered for the 2011 OUC Half Marathon and 2012 Disney Half Marathon. I finished OUC in 1 hour 53 minutes which wasn’t bad! Unfortunately the holidays came along and my training suffered for Disney and my eating was HORRIBLE!!! By the time the holidays were done with I put on another 5 pounds after losing another 3, so instead of having 12 more to lose at the end of November by the time the year ended I had 17 to lose! On top of that, I BOMBED the Disney Half Marathon big time. I gave up after mile 8 and ended up walking the last 5 miles. That had never ever happened to me in a half marathon ever and it was my worse time on record – even worse than when I ran the 2011 Disney Wine & Dine Half Marathon pregnant.
I had finally had enough of my out of shape body. I was surrounded by women who only gained 20 pounds and lost it in 6 weeks – then there was me, 7 months later 17 pounds overweight even though I ran 5 days per week, did spin classes, did Pilates Reformer classes and worked out with a personal trainer. It was totally unacceptable in my eyes; I refused to be that woman who used her child as an excuse to be overweight, I HAD to do something about it so I joined Weight Watchers. I was always inspired by watching Jennifer Hudson, a fellow Chicago native, tell her story of heartbreak, becoming a mom and getting healthy by following Weight Watchers.
My mom and I both joined Weight Watchers and wow, the weight came off so fast!!! I lost those 17 pounds in a little over 10 weeks and then another 5 a few weeks later. My mom also lost the 10 pounds she had been trying to lose for 10 years. It was all about paying super close attention to everything you eat. I tracked everything from the 2 tablespoons of skim milk I put in my coffee to the tablespoon of sour cream I used to put on chicken tacos. It really worked! I ended up running a half marathon in 1 hour and 39 minutes this May, which was more than 5 minutes faster than my pre pregnancy PR. I am faster than ever and in better shape than ever at age (almost) 32 with a baby. It took me a full 9 months to lose my baby weight but I did it – it can be done.
I hope this post inspires everyone to realize no matter how hard it is, you can lose weight and you can become healthier no matter what your age or situation. It takes hard work and a realization you must pay attention to what you are eating – eating right and not drinking your calories is over 80% of the battle. Anyone can work out and go to the gym but it takes a lifestyle transformation to lose it for good.
XOXO, the Glam Runner
My name is Samantha DeBello and I am a 31 year old (almost 32) single mom of a 1 year old precious baby boy! I am a Chicago native but I currently live in Orlando Florida. I am a die hard Chicago White Sox and Chicago Bears fan! I am using this blog to help inspire people to run, be fit, active and healthy as well as find their inner glam goddess. I am a fit foodie and I love to share my simple healthy colorful creations on Instagram, Twitter and Facebook. I am a runner but I also enjoy a good spin class, Pilates Reformer, Ballet Barre and general weight lifting. I also love trying out and sharing great new work outs!
I’m currently training for the 2013 Disney Marathon which will be my 3rd full marathon. I generally focus on half marathons and medium distance races – I’ve ran 7 half marathons since December 2011 and numerous shorter races. I will share my story of pregnancy, weight gain and weight loss in my next posting but I just started racing again after having my baby in November of 2011 and I am better and faster than ever! The “full marathon” has been my biggest challenge but we should always challenge ourselves. Nothing worth it ever came easily!
I would love for anyone who is looking for health, fitness, nutrition and beauty tips to follow my blog. I hope to be able to inspire anyone to become just a little healthier and to help people realize they can do it!
Be fit, happy, healthy and glam xoxo The Glam Runner
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