Here’s a preview of a little bit of fun that we have on the TRX in RPM Dancer Niki Lin’s class. Today’s class was a Ballet Barre fusion class. She mixes classic Barre class exercises in with dynamic stretches and power moves on the TRX along with some Jump Boarding on the reformer.

Ballet Barre class is at Gold’s Gym Dr. Phillips Tuesday night at 6:30pm and Sunday morning at 10:30am