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Everyone has their own running essentials, mine have to do with making my runs as comfortable as possible in the hot Florida heat.

Here are 7 of my must haves:

1. Lululemon running clothing. I wear the Run Speed Shorts and Energy Sports Bra almost every time I run. The sports bra you choose will be your personal preference and they have many to choose from based on the level of support you need. I needed the TaTa Tamer right after I had my son but now I’m a huge fan of the Energy Sports Bra. The run speed shorts are super short and I need that running in central Florida. I am one of those people who cannot stand feeling clothing or any kind of gear touch me when I run. I feel like my body runs about 10-15 degrees warmer than the actual temperature outside so even when it’s cooler out I still wear shorts. Lululemon’s shorts are all very flattering and comfortable on both men and women. There are so many different styles to choose from like the Run Speed or even the Turbo Shorts, which are the same as the Run Speed but just a little longer. They also have a wide variety of very cute running skirts as well. Another great thing about all Lululemon athletic wear is the pockets. The Run Speed shorts have 2 pockets in the front that I put my iPod Nano in and the other is for my energy gel (if I’m doing a long run). The back zip pocket is perfect for my iPhone and key. They are always evolving too; so when phone styles change Lululemon adjusts that back pocket so the most popular phones fit snugly. Go to your local store and talk to the associates, they are always extremely knowledgable and helpful about their products and even fitness facilities in the area. I’ve been to Lululemon stores all over the country and the staff is helpful every single time.

2. Lululemon pony tail holders. I have long, thick hair and a regular pony tail holder doesn’t do the trick, not even 2 or 3. Going along with my I don’t like anything touching me when I run theme, I don’t like feeling my hair touching me either and I need it to stay in place when I’m pounding the pavement. The Lululemon pony tail holders are very strong and sturdy so just one holds my pony tail in place then I make a bun and secure it with another pony tail holder. They come 3 to a pack.

3. Lululemon headbands. I’m obviously partial to Lululemon but they have excellent products! Wearing a headband (a wrap style sweat band type headband) catches some of the sweat during my run that would otherwise drip in to my ear and make my headphones fall out of my ears. I bought one just to be cute for the Disney Princess Half Marathon this year and now I can’t go on a run without one!

4. Kiehl’s Cross Terrain SPF 50 Sunblock. I am all about protecting your skin from the sun and I get more sun during my runs than I do from going to the beach so I like to wear a sunblock with SPF 50. Normal sunblock or even normal mainstream sports sunblock does not stay on for me and get in my eyes but the thick texture of the Kiehl’s Cross Terrain stays on great. The texture is somewhat like Vaseline but it works and stays on. It is also meant for use for skiing, the beach or any other outdoor activity where you would sweat a lot.

5. GU Energy Gels. I only use energy gels on runs of 12 or more miles. I’m not sure if it really works or if it’s a mental thing but I take a GU brand Energy Gel at the first feeling of my legs slowing down and I’m always able to get another good 5 miles in before I start slowing down. They have a bit if sugar in them and amino acids to get life back in to those tired legs. I found that GU doesn’t upset my stomach either as long as I take them with water. I do suffer occasionally from “runner’s trots” during long runs but GU seems to be the best for my stomach as well. Always remember never to take an energy gel with a carb drink or electrolyte drink like Gatorade! The double influx of sugar will more than likely upset your stomach. Take your energy gel with water then if you need it, you can drink your Gatorade drink after a few more miles.

6. Poliquin Electrolyte Px 2.0. I generally do not drink Gatorade or Powerade after my long runs. There is way too much sugar and additives that the body doesn’t need. I take Poliquin’s electrolyte replacement. It comes in a powder form and you mix it with water. There is only Sodium, Potassium, Phosphorus and Magnesium in this electrolyte supplement. I usually mix it with a little bit of Crystal Lite powder to get rid of the sodium taste. I will say, since taking in Poliquin Electrolyte Px 2.0 directly after my long runs, my legs do not get as sore. I’m not sure if that’s what it’s supposed to do but it’s a huge plus for me. I forgot to take it after my long run on Monday and my legs still hurt pretty badly. You can purchase this electrolyte replacement as well as other great quality supplements by going to

7. iPod Nano. Everyone has their favorite iPod they like to use when running and some even use their phone but as I said, I don’t like anything touching me while I run so I can’t do the iPod or phone on an armband. I love my tiny little pink iPod Nano that holds 1,500 songs and it fits perfectly in the front pocket in my Lululemon shorts.

I’m interested to hear about everyone else’s running essentials too, so leave me a comment if there’s something I’m missing and you think it’s a must try. I’m always up for discovering new products. One item that I haven’t found yet is a good pair of headphones that are good for running. I’ve found some that I like but they quit working a couple months after using them.

XOXO The Glam Runner